- Ole Lehmann (The AI Solopreneur)
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- 🐙 The "Hell No List" Prompt
🐙 The "Hell No List" Prompt
let AI brainstorm creative ways to eliminate, delegate, and replace your most hated tasks
Hey there, solopreneur!
Let's get real for a sec: how much of your workday is wasted on stuff that makes you want to pull your hair out?
You know, those tedious, draining tasks that suck the life out of you?
Like spending hours tweaking your website design (only to end up back where you started), or getting stuck in an endless loop of "just checking in!" emails with a wishy-washy client.
We've all been there.
But what if I told you there's a stupidly simple way to kick those soul-destroying activities to the curb for good?
A foolproof method to reclaim your time, energy, and passion for your biz?
It's called the "Hell No" List — and it's about to become your new best friend.
"The essence of strategy is choosing what not to do."
Today, we're diving headfirst into the game-changing concept of anti-goals: the stuff you absolutely REFUSE to do in your quest for solopreneur bliss.
You’ll learn:
Why ditching your most hated tasks is the secret to mind-blowing productivity and profits
The "Hell No List" AI prompt that helps you pinpoint (and eliminate) your biggest time and energy sucks
Real-life examples of solopreneurs who used anti-goals to 10x their results and rediscover their zest for business
Let’s. Dive. In. 🤿
How I Gained 100K Followers in Under 3 Months
As someone who's built a thriving online business from scratch, I know firsthand how game-changing the right strategies can be.
After losing nearly everything in the FTX crypto collapse, I was determined to rebuild stronger than ever.
That's when I discovered the power of AI for content creation.
By leveraging AI tools and frameworks, I was able to:
Create a week's worth of high-quality content in just 1 hour
Skyrocket my audience growth to 100K followers in 65 days
Generate content that authentically resonated with my ideal audience
The results were so transformative that I knew I had to share my strategies with fellow solopreneurs.
And so, The AI Audience Accelerator was born.
Why Your "Hell No" List is the Key to Loving Your Business Again
Imagine this nightmare:
It's 3am and you're still glued to your laptop, battling the beast that is your overflowing inbox.
Your eyeballs feel like sandpaper, your back is in knots, and you're pretty sure you've developed a caffeine IV drip.
Oh, and the task you're slaving over? Isn't even moving the needle in your business.
It's just another soulless, time-sucking chore you low-key despise but feel like you "should" do cuz some random influencer on Twitter said so.
Sound familiar?
I'm gonna give it to you straight:
Every second you waste on tasks you hate is a second stolen from your zone of genius — that sweet spot where your most bankable skills, deepest passions and next-level impact collide.
WHEN YOU'RE TRAPPED IN A HAMSTER WHEEL OF BORING BUSYWORK, YOU ROB YOURSELF (AND THE WORLD) OF YOUR MOST BRILLIANT, PROFITABLE CONTRIBUTIONS.
But when you have the balls to say "HELL NO" to the tasks that don't light you up or level you up?
That's when the fireworks happen.
By defining your anti-goals — the stuff you won't touch with a 10-foot pole — you:
• Unlock tons of time and energy to laser-focus on your genius zone
• Send your profits soaring (since you're only doing high-ROI work)
• Wake up actually pumped to run your biz (no more Sunday Scaries)
• Attract dream clients who are aligned with your true passions
Sounds amazing, right?
But in a world of FOMO and shiny object syndrome, sticking to your "Hell No" guns can be tough.
That's where the power of delegating, eliminating, and replacing your most hated tasks with your most loved tasks comes in.
Luckily, I've got just the foolproof prompt to help you find creative ways to do this in 2 seconds flat…
The "Hell No List” Prompt
Ready to banish your nightmare tasks and become the CEO of your time and energy?
Plug your info into this fill-in-the-blank prompt and let AI find creative solutions to replace your most draining tasks with your most enjoyable ones:
I want you to help me identify and eliminate my most draining tasks, then eliminate, delegate, or replace them with work that I'm truly passionate about.
For context, I [INSERT CONTEXT ABOUT YOUR BUSINESS].
My most hated, draining tasks are:
[DRAINING TASK 1]
[DRAINING TASK 2]
[DRAINING TASK 3]
On the flip side, the tasks I absolutely LOVE are:
[PASSION TASK 1]
[PASSION TASK 2]
[PASSION TASK 3]
For each of my hated tasks, please provide:
A creative strategy to eliminate, delegate, or automate it (so it's off my plate for good)
An inspiring way to replace it with one of my passion tasks (or something similar)
The mind-blowing impact this swap will have on my biz, time, and joy
HOW TO USE THE “HELL NO LIST” PROMPT:
Replace [INSERT CONTEXT ABOUT YOUR BUSINESS] with your niche/field.
Example: “Run an online business called The AI Solopreneur where I help solopreneurs earn more and work less by sharing AI-powered online business solutions on Twitter, LinkedIn, paid info-products, and in my newsletter.”
Brain-dump your top most [DRAINING TASKS] that torpedo your mojo.
Example: “Customer support for my info-products. Graphic design. Answering emails. Replying to social media comments.”
Jot down the 3 [PASSION TASKS] you LOVE and want to do more.
Example: “Writing content. Building out my products. Recording podcasts and videos.”
Watch in awe as Claude generates a mind-blowing plan to banish your biz baggage and replace it with work that makes you feel like the badass you are.
Here’s an example of the output it gave me for the example inputs above:
I’m honestly in love with this prompt — the creative solutions it provides has helped me think of ways to replace my draining tasks I hadn’t thought of before.
I plan to use this one well into the future to help me consistently remove draining tasks from my life completely.
WHAT YOU LEARNED TODAY
Why giving your most hated tasks the boot is the key to explosive productivity and profits
The "Hell No List" AI prompt for pinpointing your biggest time and energy sucks (and kicking 'em to the curb)
Inspiring examples of draining tasks getting replaced by loved tasks
So here's my challenge to you:
Open up a fresh Claude or ChatGPT chat and give this prompt a whirl while the inspiration is still hot.
Dig deep and be radically honest about the tasks that just aren't serving you anymore (I know it's scary, but it’s 1000% worth it).
Then, let Claude spit out the most liberating break-up letter to your biz baggage.
I’ll be here cheering you on from the sidelines 🫡
Keep diving,
Ole
P.S. — Over 230 people enrolled in the AI Course Creator recently.
Missed it?
P.P.S. — Don't have an audience to sell to yet?
No problem.
My first course — The AI Audience Accelerator — will help you leverage AI to go viral with ease and create 1 week of content in 1 hour.
It's the ultimate tool for accelerating your X and LinkedIn audience growth faster than the competition.
(I used these AI systems to go from 0 to 100K X followers in 65 days).
What did you think about today's edition? |