- Ole Lehmann (The AI Solopreneur)
- Posts
- 🐙 My personal wake-up call
🐙 My personal wake-up call
why a health scare is forcing me to slow down
Hey there, solopreneur!
Ole here.
For years, I thought I was doing everything right - eating well, exercising regularly, getting enough sleep.
But despite this, I kept feeling worse. More fatigued. More pain. More stress.
I'm not nearly as healthy as I thought.
Even though my:
• Diet (loads of protein, organic quality, filtered water etc..)
• Sleep (8h+, sleep scores 90+)
• Exercise (3-4x gym + cardio)
• Sauna 2x/weekwas always on point, I keep feeling shittier and shittier.
I even do… x.com/i/web/status/1…
— Ole Lehmann (@oledoteth)
2:01 PM • Sep 9, 2024
Earlier this year, it culminated in severe inflammation in my arms, almost forcing me to stop working entirely.
I could barely type. It was a stark wake-up call.
As solopreneurs, we're incredibly prone to burnout.
Long hours hunched over at the computer, constant connectivity, and the bombardment of social media take a heavy toll on our nervous system.
The pervasive "hustle culture" only exacerbates this.
I realized I never truly rested.
Even during "breaks," I was always on - running errands, making calls, or planning the next big thing. Vacations? Just another place to work from.
That's why I recently decided to enroll in Jonny Miller’s Nervous System Mastery program.
I've already tried some of his approaches and I'm seeing real results in my sleep quality, focus, and recovery. It's been eye-opening.
I'm not just recommending this program - I'm joining the cohort myself. I believe Johnny is one of the best in this field, and I'm excited to learn more.
Because here's the truth: without your health, you'll never build a sustainable business. As solopreneurs, we are the singular point of failure. If we burn out, everything we've built is at risk.
No investment is worth more than the investment in your own health and wellbeing.
That's why I'm signing up for this program - to learn how to truly rest, recover, and build a sustainable business that doesn't come at the cost of my health.
I thought it would be beneficial and relevant for you guys too, so I asked Jonny for a discount affiliate code.
If this resonates with you, I encourage you to check out the Nervous System Mastery cohort.
It starts October 7th and spots are limited, so I’d act relatively quickly if you’re interested.
I believe it could be a game-changer for many of us.
Here's the link: https://www.nsmastery.com/?coupon_source=Ole+Lehmann&coupon=OLE200
(Use code OLE200 for a $200 discount)
Remember, your business needs you at your best. Let's prioritize our health together.
Hope to see you inside the cohort!
Wishing you success and wellbeing,
Ole